The weight loss problem could be solved with exercise. It has been known as the best solution for weight loss. The weight loss is better to do by exercise because it could help to lose the fat the way it is supposed to be. There are many types of exercise which you could do to lose weight. The exercise for weight loss can be the combination from a couple of type of exercises which you burns the fat in the body fast.
Cardio
From the American College of Sports Medicine, it was reported that you could elevate the metabolism for up to 24 hours post-exercise. It can be done by adding one little twist to the exercise routine which is called intervals. You only need to inject brief periods of intense effort into the regular walks, runs, swims, bicycling, elliptical sessions, and many more. Then, the intensity effectively resets the metabolism to a slightly higher rate during the workout. It could take hours for it to slow down again. It is the same as burning the ongoing calories. Then, you could do some walking for the weight loss program. The walking which you do for 30 minutes could be added. You could try jogging for 30 seconds every 5 minutes. It will help you to be fitter than before. Increasing intervals length could be done until minutes. Then, you try to decrease the walking segments to 4 minutes. It will help to boost the metabolism more.
Strength
The weight loss program should be featured with strength exercise. The strength workout will help you build muscles. In this type of exercise, you muscles may need constant feeding and the condition of the muscles is changeable. The exercise for strength type will help you get rid of the fat and make more muscles. You will get bigger muscles. The research from the American College of Sports Medicine stated that you could target all muscle groups in the body. The strength routine could be less than 30 minutes. You could do this kind of exercise three times a week when you do not do the cardio exercise.
You could do push up for your strength exercise. It is suitable for the chest, shoulders, and arms. This exercise will be great for your upper body. It is effective to make your weight loss program more effective. It could help you to make your upper body stronger.
The crunch is needed when you need to have aflat belly. This exercise can burn the fat around the stomach and the hip. It could help to have asmaller hip.
The squat is recommended for the weight loss. It could be effective when you want to have smaller thighs and butt. It could make your butt look better.
The lunge is needed when you want to shape your legs. Sometimes, people want to have smaller legs.
The row can be used if you want to burn the fat on the back and on the shoulder.