If it’s been a lifelong dream of yours to participate in a marathon, you don’t want to let anything get in your way. Sometimes this drive can end up hurting you more than helping you prepare. If you’re experiencing these three injuries while practicing, then it’s time to stop and talk with your doctor. … Continue reading 3 Injuries You Shouldn’t Ignore When Conditioning for a Marathon
Tag: health
Why Tech Workers Working Remotely Makes Sense
As a tech worker, you may spend the majority of your workday in front of a computer screen. Thanks to technological innovations, you may now be able to work remotely from any location where you have Internet access. Some positions, however, may require you to have access to various types office equipment, such as a… Continue reading Why Tech Workers Working Remotely Makes Sense
Joined A Tackle Football Team? What To Do When You Get Hurt
Signing up with a tackle football team is a great way to add some physical activity and excitement to your life. Unfortunately, that excitement fades when you end up with an injury. Football can be hard on the body, and injuries happen from time to time in recreational leagues. Here are four steps to take… Continue reading Joined A Tackle Football Team? What To Do When You Get Hurt
How to Relief Eye Strain at Work
After a long day at work, do you notice that your eyes feel tire and sore, you have difficulty focusing and they are unusually sensitive to light? If so, you could be suffering from eye strain. If you spend a large part of your work day reading, writing or using a computer, you are especially… Continue reading How to Relief Eye Strain at Work
How To Use Mindfulness To Combat Common Health Issues
Mindfulness is a concept dating back to 1500 BCE, and there’s a reason it’s been around so long. It’s a fairly simple concept: being aware of the here and now, and focusing on it with intent. Actually doing so, however, is not so simple, and it’s a skill that some spend lifetimes honing. It can… Continue reading How To Use Mindfulness To Combat Common Health Issues
6 Ways To Get Optimal Results To Tone Your Body
The fitness movement has become quite a huge, and it’s a trend I could get behind. Sure the new “athleisure” movement will probably fade out, but anything that gets people into fitness is a good thing. So for everybody who is still dipping their toes into the whole thing, below are some of the best… Continue reading 6 Ways To Get Optimal Results To Tone Your Body