Here is a 7 days long menu to lose 20 pounds within next 90 days. You need to consume only 1200 calories every day along with diet beverages if you like. With this you need to take a multivitamin and just 400 milligram of calcium supplement every day. Meal Plan for Day 1 Morning Meal 1/2… Continue reading 1200 Calorie Meal Plan For A Week