Hydroxycitric acid (HCA) is an ingredient used in many weight loss supplements. The primary derivative of HCA is Garcinia cambogia plant. Citric acid is the main substance involved in the carbohydrate metabolism. A modified form of citric acid, HCA, prohibits the enzymes which allow the Carbs to be stored as fat. In the presence of HCA, excessive Carbs would be expended instead of storing as fat. As a result, the appetite is decreased that directly promotes weight loss. HCA deters the development of fat cells called lipogenesis. This page will detail you about entire details of HCA.
Uses of HCA:
Exercise: HCA present in the Garcinia elongates the exercise time in both men and women
Weight loss: Some research showed that when taking Garcinia extract for 12 weeks continuously it improves the weight loss. Taking a reputed Garcinia product that contains 60% HCA by oral in three doses daily 30-60 minutes before meals for eight weeks along with a healthy diet regimen induces weight loss. When the same HCA is taken along with chocolate and cereal bars, tomato juice the expected weight loss will never be attained. The treatment result depends on the doses, diet, and combination with HCA.
Speeds metabolism: Some studies showed that Garcinia cambogia increases the fat metabolism. Several studies and researches had done on both mice and human by supplementing them with HCA. As a result, their body showed up an increased metabolism rate.
Makes satiated: HCA has the feature of suppressing the hunger and enhances the fullness feeling
It is used to treat joint pains
Helps to treat worms and parasites in the gut
Side effects of Hydroxycitric acid
The common side effects of HCA are dry mouth, dizziness, stomach upset with severe diarrhea which can be controlled once the body starts to accommodate with the medicinal effects.
Garcinia cambogia leads to serious side effects when they are combined with some drugs and they are:
When a patient is in insulin along with HCA, the HCA has the potential to decrease the blood glucose level which might lead to hypoglycemia (low sugar) which should be treated instantly.
Some brands of HCA or Garcinia cambogia contain potassium and calcium mineral supplements, especially for dieters. But the people who take medicines for arrhythmia, hypertension should be careful against the mineral supplements.
People who undergo with blood thinners should not take hydroxycitric acid since it has the property to dilate blood vessels.
High cholesterol patients are commonly prescribed with levacore, Lipitor which has the tendency to lower the cholesterol level. When HCA is taken along with such drugs double potential will work to decrease the fat level much which is highly dangerous.
The recommended HCA (Garcinia cambogia) doses:
- 500-1000 mg of Garcinia dose should be taken three times per day along with plenty of water
- The recommended dosage of HCA per day is up to 2500-3000 mg
- If you are sticking with 1500 mg per day then monitor if there is a need for any dosage increase depends on the side effects. The quantity should not exceed 5000mg per day which might result with dangerous side effects.
Hope this page will help the readers to know more about HCA and Garcinia Cambogia and try to get advice from the physician before adhering to such supplements.