Matcha comes from the Camellia sinensis plant (just like the green tea). It is very popular these days. You can find matcha teas, desserts, shots, and lattes in most health stores and coffee shops. You can order Match tea powder even online. HybridHerbs is one of the most trusted mushroom sellers on the market.
Here is an interesting fact: 3 – 4 weeks before the harvest, farmers cover the plants to avoid direct sunlight. As a consequence, the chlorophyll production increases, which leads to a boost in the amino acid content. This is why the plant’s color is dark green.
Matchа is rich in caffeine and antioxidants. Studies have shown that it has a variety of benefits such as:
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Guards the liver
The liver flushes out toxins, process nutrients, and drugs. It plays a major role in our body. According to some studies, matcha may help protect your liver. It was shown how after 12 weeks of taking green tea extract the levels of liver enzymes reduced dramatically (elevated levels of these enzymes point to liver damage). Even though more research is needed, it seems like matcha tea could prevent liver damage and decrease the risk of liver disease.
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Enhance brain function
There are studies showing matcha can cause improvements in reaction time, memory, and attention. This superfood can be also extremely helpful to elderly people. Matcha contains more caffeine than green tea. Multiple studies showed caffeine consumption lead to a faster reaction, increased attention and brain function, and enhanced memory.
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High in antioxidants
Antioxidants fight harmful free radicals, which can cause chronic diseases and damage cells. Matcha tea contains all the nutrients from the entire leaf. It is full of catechins – compounds in tea that act as natural antioxidants. According to a recent study, the number of catechins in matcha is the largest among any other type of green tea. Matcha tea contains all the nutrients from the entire leaf.
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Protects the heart
Heart disease is one of the major causes of death. Matcha tea can help protect against heart disease. It can reduce bad cholesterol and triglycerides. Matcha is also associated with a reduced risk of heart disease and stroke. With the right diet and healthy lifestyle, drinking matcha will keep your heart in good shape.
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Weight loss
Most of the weight loss supplements contain green tea extract in them. There is a reason for that. Matcha tea speeds up the metabolism and increases fat burning. This all is linked to the caffeine in matcha. It was proven taking green tea extract during exercise can increase fat burning.
Conclusion
Both matcha and green tea come from the same plant. The difference is that matcha is made from the entire leaf and it contains the more intent amount of beneficial plant compounds (such as antioxidants, and caffeine).
Matcha and its components are related to a variety of health benefits including enhancing weight loss, decreasing the risk of heart disease, boosting brain function, etc.
Matcha tea is easy to prepare which makes it easy to incorporate into your diet. It will improve your health and boost your day-to-day performance at all levels.