Apple cider vinegar has gained a lot of popularity in the recent past. This golden juice of nature is not just good for your overall health, but it also does wonders for your skin and hair. You can consume it in a diluted form just by adding water or you can add it to salads in the form of dressings too.
What is Apple Cider Vinegar?
It is a type of vinegar made from apple must or cider. This yellowish amber colored liquid is mostly used in salads for dressing and even as a preserving agent.
There are various Health Benefits Of Apple Cider Vinegar. And one of the popular benefit is its benefit for hair health.
Apple Cider Vinegar for Hair
The effects of harsh chemical laden products, heat styling, environmental damage, and pollution can make your hair dull and lifeless. Instead of spending thousands in the salon, why not try home remedies? Apple cider vinegar is a natural and highly effective ingredient to be included in your hair care routine.
Here are 10 reasons why apple cider vinegar rinse can work for your hair.
- Balances the pH level of sebum
- Cleanses your hair
- It is anti-fungal and anti-bacterial
- Adds a natural body to your hair
- Defines your curls
- Reduces frizz and detangles your hair
- Adds shine
- Stimulates hair growth and prevents hair loss
- Reduces porosity of your hair
- Prevents split ends and breakage
You have to use it regularly to see effective results. Make sure you consult your dermatologist before using apple cider vinegar for your hair.
How to use Apple Cider Vinegar for hair?
You can use it in different ways and the best part is that since it is all natural, it has no side effects on your hair.
- Hair Rinse
Apple cider vinegar makes a great natural hair rinse to bring back the shine to your hair. It balances the pH level of your scalp and since it is rich in antioxidants, it gives your hair the boost of nourishment making them look naturally healthy.
Mix 2 tablespoon apple cider vinegar in 1 cup water, and rinse your hair with the solution after washing your hair. You can also add a few drops of your preferred essential oil – tea tree, lavender, or rosemary for added benefits. Let this solution sit in your hair for about 2 -3 minutes before you rinse it off with water.
- Dandruff Remedy
Dandruff has become a common problem for an increasing number of people. If you are struggling with dandruff and have tried various chemical products but still haven’t got beneficial results, we recommend you use apple cider vinegar. Apple cider vinegar has natural anti-fungal properties and it is effective in combating dandruff. The acidic properties balance the pH level of scalp and build a protective layer.
Mix equal parts apple cider vinegar and water and gently dab it all over your scalp before shampooing. You can also mix apple cider vinegar with your shampoo, but make sure you only use this concoction at the roots. There are various organic shampoos enriched with the goodness of Apple Cider Vinegar Available Online.
Health Benefits of Apple Cider Vinegar
Mentioned below are the top health benefits of apple cider vinegar.
- Lowers cholesterol and reduces risk of heart diseases
- Aids in weight loss
- Balances blood sugar levels
- Detoxifies your body
- Helps in digestion
- Reduces bloating
- Helps maintain pH level of your body
- Eases varicose veins
Before you start using apple cider vinegar on your skin or hair, make sure to do a patch test. Also you must talk to your doctor before you make it a part of your daily diet.
