Broccoli is known to be a hearty and tasty vegetable. Broccoli contains Phenolic compounds helps to reduce the risk of Type 2 diabetes, asthma, heart disease. It is part of the cruciferous vegetable family. It’s not the most loved vegetable in the world, but it is one of the healthiest. Here are the best reasons to eat broccoli. It Contains huge amount of calcium that helps to maintain healthy bones.
For Healthy Heart
It contains a huge amount of Lutein, that can prevent arteries from thickening, fight against heart strokes and diet with broccoli helps to prevent cardiovascular disease. Rich in vitamin B6 and folate content.
Bone Health
This vegetable contains a huge amount of calcium and vitamin K, helps to maintain healthy bones and prevention of osteoporosis.
Fight against Cancer
According to WebMD, broccoli prevents the development of cancerous formations and may play an important role in cellular health and protect them against cancer. Scientists have found that some compounds in broccoli and other cruciferous vegetables protects p53 gene. Broccoli not only fight against a cancer. Reduce the risk of breast cancer and cervical cancer to prostate cancer.
Help Hair Growth
According to US News, broccoli along with other dark green leafy vegetables contain vitamins A and C which produces sebum, the natural oil that helps scalp hair care. Both vitamins help to nourish the scalp. At the same time, calcium helps strengthen hair follicles.
For Kidney Health
Those who eat broccoli have an advantage for preventing kidney disease, According to the KidneyServiceChina.com. In patients suffering from kidney diseases, eating broccoli helps prevent cardiovascular problems. This Vegetable contains several flavonoids, which are the best agents for cleaning the blood vessels. Due to rich in vitamin C, broccoli is useful in preventing infections. Those who suffer from diseases.
Protects the Skin Against Aging
Broccoli contains a lot of antioxidants such as vitamin C which helps to reduce and prevent skin diseases (skin wrinkling and pigmentation). According to Everyday Health, It is an anti-inflammatory agent able to fight aging. Vitamins B and E in broccoli helps maintain skin health and radiance.’
Prevents Arthritis
A chemical in broccoli, can stop the enzymes that linked to the joint deterioration and inflammation. Also, the amount of vitamin K in this vegetable slows the progression of osteoarthritis.
For Healthy Immune System
Broccoli consumption improves the performance of the immune system because it contains beta-carotene and zinc. These nutrients are essential to system for healthy function of the immune system. Also, broccoli is rich in ascorbic acid that helps detoxify the liver which is enough for all those who need a more intensive functioning of the immune system.