You know, lack of sleep can make you grumpy and foggy. Sleep is very important for maintaining health. Sleep is a necessity, not a luxury that can affect your life, Here are some serious effects of sleep loss. When you have trouble sleeping constantly, your health may be affected. It can weaken your immune system. Sleep deprivation shortens your life expectancy.
Heart Disease
One problem quite common, When You Don’t Get Enough Sleep that inked to the hypertension. One study showed that men who do not have enough rest that is linked to the increased risk of suffering from hypertension.
Obesity
Your health may be affected due to higher secretion of the stress hormone cortisol. Individuals tend to have a larger appetite, and consumption of high calorie food lead to gain weight. sleep deprivation appears to be a risk factor for obesity.
Respiratory Infections
Lack of sleep can compromise our immune system’s ability to fight off colds and flu. According to a recent study,cutting too much sleep and getting less than six hours is associated with colds and flu, and other infections. In children and adolescents.
Diabetes
People who have trouble sleeping often they have 6 times more prone to type 2 diabetes, according to a recent British study, which was attended by about 20,000 people. The researchers found that insufficient rest can release insulin or increase its level in the blood, favoring the development of diabetes.
Depression
Another problem that may face Insomniac is depression. lack of sleep causes increased release of cortisol. this hormone can affect your daily life. A study conducted in 2005 in the US, people who get less than 6 hours of sleep, people suffering from depression and anxiety.
Skin Problems
Lack of sleep can also lead to premature aging, When you do not get enough sleep, impaired collagen is responsible for skin elasticity.
