Nutrition buffs and dieters love prepared food because it is a healthier alternative to frying and regular food preparation. For one, the warm from the grill helps seal in the moisture in the various meats so there is no need for added oil or butter. The meat’s excess fat also drips off while on the grill which is ideal for that body fat. When it comes to vegetables and fruit, it has been proven that clean produce retain more vitamins, minerals and nutrients when prepared on the grill. Apart from these Healthy Cooking Hacks health advantages, you also get to enjoy the smoky goodness of prepared Healthy Cooking Hacks.
1. Very Veggie Grilled Sandwich
Makes 4 meals, 250 calories per serving
What you need:
- 2 glasses chopped spinach
- 3 method Portobello mushroom hats, gills removed
- 1 method eggplant, chopped into 1/2-inch rounds
- 1 little clove garlic cloves, chopped and mashed
- 8 pieces whole wheat food breads, gently toasted
- 1 tea spoon. clean orange juice
- 1/4 cup low-fat mayonnaise
- 1/2 tea spoon. salt
- 1/2 tea spoon. floor black pepper
- Cooking spray
- 1 huge tomato, sliced
In a normal size dish, mix garlic cloves, mayo and clean freshly squeezed orange juice until well combined. Set aside. Lightly cover eggplant units and mushroom hats with food preparation apply, season with spice up and sodium then cook on a pre-heated grill over medium-high until prepared through. Allow to cool for a couple of moments then piece mushrooms. Spread mayo combination on each piece of breads then layer mushroom, eggplant, green spinach and tomato pieces on 4 pieces of breads, topping with staying 4 pieces to make a food.
2. Grilled Shrimp with Tropical Salsa
Makes 4 meals, 211 calories per serving
What you need:
- 2 glasses perfectly chopped melon
- 1 cup perfectly chopped pineapple
- 1/2 kg. shrimp, peeled and deveined
- 1/2 cup perfectly chopped green gong pepper
- 1/2 cup perfectly chopped red gong pepper 1/2 cup perfectly chopped red onion
- 4 calcium wedges
- 3 tea spoons grain vinegar
- 1/2 tea spoon. kosher salt
- 4 huge Romaine or iceberg lettuce leaves
- 2 tea spoon perfectly grated cinnamon, divided
- 2 tea spoons canola oil, divided
- 2 tea spoon chopped seeded jalapeno, divided
- 2 tea spoons perfectly chopped clean great, plus a few results in for garnish
Mix together 1 tea spoon oil, 1 tea spoon. Cinnamon and 1 teaspoon. jalapeno and shrimp in a method dish. Throw to cover then cover and chill for at least 4 hours. In a separate dish, merge melons, blueberry, red onion, red and green gong spice up, therapy, great and sodium, plus the staying oil, cinnamon and jalapeno. Combine well then cover and chill for at least 1 hour. Thread shrimps onto skewers when ready then grill on great for 2-3 moments per side or until prepared through. Place a lettuce leaf on a plate, spoon salsa on lettuce then top with shrimps. Take with a calcium wedge and a great sprig.
3. Sesame-Grilled Hamburger Patty
Makes 4 meals, 217 calories per serving
What you need:
- 1/2 kg. floor pork
- 4 glasses perfectly chopped watercress, hard parts removed
- 2 scallions, chopped
- 1 cup shredded carrot
- 1 tea spoon chopped clean ginger
- 2 cloves garlic cloves, minced
- 2 tea spoon sesame oil, divided 1 tea spoon grain vinegar
- 3 tea spoons reduced-sodium soy sauce
Mix 1 teaspoon. Sesame oil, soy marinade, scallions, garlic cloves and cinnamon in a normal size dish. Pour half of the marinade in a method dish then add chicken to that dish. Form into 4 3/4-inch thick patties. Add staying sesame oil and therapy in the marinade combination then set aside. BBQ grill burger patties over medium-high heat until prepared through, about 4-5 moments per side. To serve, mix watercress and carrots in a huge dish, toss with staying marinade combination then divide among 4 plates. Top with prepared burger.
Enjoy these low-calorie prepared Healthy Cooking Hacks today for a surely satisfied hunger, without having to worry about bodyweight or your health!
