Diet for healthy heart that means filling your plate with heart-healthy foods. It is advisable to eat foods rich in vitamins and minerals. In this sense, fruits and vegetables, Tomatoes are an excellent diet for a healthy heart. And lycopene, another substance found in tomatoes. Some foods help lower your blood pressure. Here is the list of foods that are good for your heart.
Berries
Berries help keep your heart healthy, It contains Antioxidants, vitamins, and fiber, So try to eat at least twice a week blackberries, these fruits are loaded with polyphenols that helps to fight against free radicals in your body. Vitamin C in berries that can lower the risk of stroke.
Soy prevents Heart Attack
A study of Japanese researchers has shown that people who consume soy are less at risk of a heart attack. Because it is very rich in minerals and vitamins, especially vitamin E. It is beneficial that it reduces hypertension.
Raisins
According to the recent studies raisins contains antioxidants that fight against bacteria, because that can cause inflammation and gum disease. 50 percent of the American populations suffering with gum disease and the majority of adult citizens also suffering with heart diseases. According to the study published in consensus paper, outlines the link between the two diseases: So, with the help of a deal. Some food, raisins can help protects your heart from cardiovascular disease.
Tomatoes
It is one of the essential diet of the people who suffering from heart problems, You must include in your diet, According to the scientists at Cambridge University. Experts suggested that a daily consumption of tomato sauce that improve the functioning of blood vessels in patients with heart problems.
Garlic to Tone Your Blood Vessels
According to experts, Intake of garlic every day and that can reduce the “bad” cholesterol levels (LDL). At the same time, garlic helps to maintain the elasticity of blood vessels and protect your heart from heart diseases.
Whole Grains
People who follow the diet with whole grains that can reduce the risk of heart disease than who do not eat this wonderful food. Whole grains contain antioxidants, phytosterols that fight against coronary disease, Cereal fiber also has its benefits: lower risk of heart disease in various studies that have linked with a high-fiber diet. Women’s health expert at Harvard study, people with high-fiber diet, they have a lower risk of heart disease by 40 per cent.