She Ate Three Dates Daily For 12 Days. These Are The Incredible Results Of Her Experiment

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You won’t believe what this nutrient packed dried fruit can do.

#1 Nutrient Rich Dates

Dates are high in copper, potassium, fiber, manganese, vitamin B-6 and magnesium.

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#2 Digestive Health

Dates are helpful against constipation and IBS, as well as other GI and digestive problems. They can also help reduce your chances of colon cancer and hemorrhoids.

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#3 Pain Relief

Dates contain anti-inflammatory magnesium relieving pain and swelling. They can also reduce your risk of heart disease, arthritis, and Alzheimer’s.

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#4 Pregnancy

Dates can help with labor, with tests showing that women who consumed dates at least four weeks before delivery had an easier time.

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#5 High Blood Pressure & Stroke

Dates help lower blood pressure due to it’s magnesium content, which can make the necessity of blood pressure medication unnecessary. Containing potassium as well, dates are great for the circulatory system.

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#6 Brain Health

Dates increase vitamin B6 which is excellent for brain health.

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#7 Weight Loss

About a 1/4 cup of dates a day is the recommended dosage to help with weight loss.

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