Perform these easy stretches and watch that double chin disappear.
#1 Want to reduce the size of a double chin?
There are several simple exercises you can perform to achieve that goal. Please read on.
#2 Crane your neck and kiss the air.
Look straight ahead and crane your chin upward. Push your jaw forward, and bring your mouth into a kissing position. Hold the pose for 30 seconds.
#3 Gentle pressure.
Place your chin on your folded hands just like the girl in the image. Gently apply pressure: push up with your hands, and push down with your chin.
#4 Chew on this.
Looking straight ahead, tilt your head back a little. Now move your jaw as if you are chewing a pretend stick of gum.
#5 Stick out your tongue, don’t say “ahhhh.”
Push your neck and your chin forward. Stick out your tongue and you should feel a good stretch.
#6 The resistance.
Looking slightly upward, place your hand on your chin and apply gentle pressure. Repeat 20+ times.
What do you think?